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What is Massage Therapy?

Massage therapy, also known as Swedish massage, is the most common form of massage therapy in the United States. Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion. How Does Massage Therapy Work? Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and